Buying a new pair of running shoes for either gym work or road running is an important decision. A quality pair of ladies running shoes will provide essential support and comfort for your feet. If you buy the wrong pair then you risk injury and discomfort as well as blisters and other nasty things. A good piece of advice is to always buy the best you can afford. Top quality shoes may cost a lot of money but there is a good reason for this. They help prevent these injuries and are far more durable than cheap ones.

So what do you look for in a running shoe? Well the most obvious factor is that it fits properly. You should have around 1 inch of clearance between the tips of your toes and the end of the shoes. This allows for movement when you run, but not too much that your feet start to rub. Take a look at your heel and arch. Some people have very high arches and may need inserts to make things more comfortable. Some running shoe manufacturers offer special wide high arched shoes for exactly this problem. The inserts are available from all good running stores and high street sports retailers such as argos. If you are not sure about which type to buy then get advice from some of the running forums on the internet, they are a great source of free information.

Most ladies tend to replace their running shoes too late. If you run outside or on trials then you will wear down the sole much faster than treadmill running. The recommended time to replace is after around 300-500 miles. If you are heavier and put more pressure on your shoes then this may be sooner. If you are light on your feet and have an efficient running style then it will be longer. It is all down to the individual. There is no shortage of companies making ladies running shoes, and thousands of places who sell them. Online stores such as additions direct will give you the biggest choice by far, and specialist shops are becoming more common these days. Remember to shop around for the best deal because with so many around you will be spoilt for choice.